WOD WOD, 27. Januar 2023

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In: Wod

WOD – Fri, Jan 27

2023_27_01_Strength (Weight)
every 02:00 minutes for 16:00 minutes
Set 1 | 4 Back Squats @ 60%
Set 2 | 4 Back Squats @ 60%
Set 3 | 4 Back Squats @ 65%
Set 4 | 4 Back Squats @ 65%
Set 5 | 4 Back Squats @ 70%
Set 6 | 4 Back Squats @ 70%
Set 7 | 4 Back Squats @ 75%
Set 8 | 4 Back Squats @ 75%

| focus on quality reps

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2023_27_01_WOD (AMRAP – Reps)
AMRAP 9
15 Toes to Bar
10 Deadlifts
5 Hang Power Snatches

| split the Toes to Bar early and save your grip