02-05-2022
Weightlifting
C&J (Weight)
Metcon
Metcon (Time)
Buy in: 100 DU
21 – 15 – 9
Single Leg T2B
DL 100/70
HSPU
21 – 15 – 9
Single Leg T2B
DL 100/70
HSPU
TC: 14
2022-05-02
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2 Clean&Jerk
Work up to a Heavy Double