WOD WOD, 29. Dezember 2021

On:
In: Wod

29-12-2021

Weightlifting
EMOM 14 (Weight)
EMOM 14
ODD: 3 Push Press @ 70%
EVEN: 4 Push Jerk same Weight

Metcon
Metcon (Time)
Buy in: 10 Box Step ups 32/24

10-20-30-40-50
Double Unders
Box Jumps

Cash out: 10 Box Step ups 32/24

TC: 17