29-12-2021
Weightlifting
EMOM 14 (Weight)
Metcon
Metcon (Time)
Buy in: 10 Box Step ups 32/24
10-20-30-40-50
Double Unders
Box Jumps
Cash out: 10 Box Step ups 32/24
TC: 17
10-20-30-40-50
Double Unders
Box Jumps
Cash out: 10 Box Step ups 32/24
TC: 17
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
ODD: 3 Push Press @ 70%
EVEN: 4 Push Jerk same Weight