WOD WOD, 3. Dezember 2019

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In: Wod

03-012-2019
Weekly Special : Push Jerk / Split Jerk

Weightlifting
Push jerk /Split jerk (Weight)

Metcon
Metcon (Time)
Linchpin Test

3 Rounds for Time
21 Wall Balls
14 HSPU
7 Deadlifts

RX: 143/93 Kg