WOD WOD, 4. Dezember 2019

On:
In: Wod

04-12-2019
Weekly Special : Push Jerk / Split Jerk

Weightlifting
Push jerk /Split jerk (Weight)

Metcon
Metcon (Time)
For Time

5-10-15-20-25-30-25-20-15-10-5
Double unders
Hang Power Snatches

RX: 35/25 Kg