WOD WOD, 2. Dezember 2019

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In: Wod

02-12-2019
Weekly Special : Push jerk /Split jerk

Weightlifting
Push jerk /Split jerk (Weight)

Metcon
Metcon (AMRAP – Rounds)
Bergeron Beep Test

Death by EMOM
7 Thrusters 35/25
7 Pull ups
7 Burpees