WOD WOD, 3. August 2022

On:
In: Wod

03-08-2022

Weightlifting
T2B Progression (Weight)
T2B Progression

Metcon
Metcon (Time)
50 DU
40 Thrusters 50/30 (hard)
30 Power Clean& Jerk
20 Overhead Squat
10 Muscle up/20 C2B/ Pull ups
20 Overhead Squat
30 Power Snatch
40 Thrusters
50 DU
TC: 24