02-08-2022
Skill
Row and Bike (Weight)
Row, Bike Technik
Metcon
Metcon (Time)
Row 3 min for max Distance
Rest 1 min
2 min max WB 9/6
Rest 1
Bike 3 min for max Distance
Rest 1 min
2 min max Burpees
Rest 1 min
3 min max DB Lunges 2×22,5/15
Rest 1 min
2 min max DU
Cash out: 400m run + 20 Slam Balls
TC: 2
Rest 1 min
2 min max WB 9/6
Rest 1
Bike 3 min for max Distance
Rest 1 min
2 min max Burpees
Rest 1 min
3 min max DB Lunges 2×22,5/15
Rest 1 min
2 min max DU
Cash out: 400m run + 20 Slam Balls
TC: 2