WOD WOD, 28. September 2021

On:
In: Wod

28-09-2021

Weightlifting
Frontsquat (Weight)
EMOM 8
6 Frontsquats @ 65%

EMOM 6
5 High BoxJumps

Metcon
Metcon (Time)
For Time

Buy in: 30 Push ups
Fran: 21-15-9
Thrusters 45/30
Pull ups
Cash out: 30 Burpees over Bar

TC: 16

Extra Work: 30 Strict Pull ups