29-10-2020
Weekly Special: Squat
Weightlifting
Squat (Weight)
Squat
4 x 8/8 Box Pistols evtl. Weighted
40/40 sec. Box Planks between sets
Start &end with Box Planks (5x 40/40sec.)
40/40 sec. Box Planks between sets
Start &end with Box Planks (5x 40/40sec.)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
6 Push ups
5 T2B
4 Power Snatch 40/30
3 Overhead squats
(Unbroken reps)
TC: 20
6 Push ups
5 T2B
4 Power Snatch 40/30
3 Overhead squats
(Unbroken reps)
TC: 20