27.10.2020
Gymnastics
Metcon
Metcon (6 Rounds for reps)
6 rounds
25 Plank Walk Ups
20 Jumping Jacks
15 A-Jumps
10 Mountain Climbers
05 Sit Ups
25 Plank Walk Ups
20 Jumping Jacks
15 A-Jumps
10 Mountain Climbers
05 Sit Ups
Time Cap: 90 seconds
start every 2 minutes
Round 1, 3, 5 start with Plank Walk Ups
Round 2, 4, 6 start with Sit Ups
Round 2, 4, 6 start with Sit Ups
*Strength / Mobility*
A| Calf Eccentrics
B| 1,5 Goblet Squats
C| Hip Flexor Kicks
*Skill*
A| True Box Step Ups
B| Seated Box Pistols
C| Single Leg Roll Ons
D| Assistet Pistols
E| Box Pistols
F| Pistols