29-11-2019
Weekly Special: Myoreps Frontsquat/DB Floorpress
Weightlifting
Myoreps (Weight)
Front Squat /DB Floorpress
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
12 Lanes Plate Gunwalk 15/10 Kg
Partner hold Plank
12 Lanes Plate Gunwalk 15/10 Kg
Partner hold Plank
30 Plate OHS
Partner hold in Wall sit
30 DB Clean&Jerk 22,5/15 Kg
Partner hold in Side Plank
12 Synchro Burpees