28-11-2019
Weekly Special: Myoreps Frontsquat/DB Floorpress
Weightlifting
Myoreps (Weight)
Front Squat /DB Floorpress
Metcon
Metcon (Time)
"Girlpower"
6 Rounds
4 Thruster
5 Snatches
6 Clean&Jerk
7 Pull ups
RX: 42,5/30 Kg