28-03-2022
Weightlifting
TGS (Weight)
Turkish get ups
Metcon
Metcon (Time)
For Time:
100 DU
800 m run/1000m row, Ski/2000m Bike
60 Sit ups
40 Burpees
20 Thrusters 40/30
100 DU
800 m run/1000m row, Ski/2000m Bike
60 Sit ups
40 Burpees
20 Thrusters 40/30
Rest 2 min:
50 DU
400m run/450m Row, ski/ 1000m Bike
30 Sit ups
20 Burpees
10 Thrusters
TC: 22