28-06-2022
Gymnastics
EMOM 12 (Weight)
Metcon
Metcon (Time)
3 – 2 – 1 Rounds of:
10 C2B/ Pull ups
10 Burpee Box Jump overs
Run 400m after Rounds
10 C2B/ Pull ups
10 Burpee Box Jump overs
Run 400m after Rounds
TC: 15
TC: 15
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
Odd: 4 Man Makers
Even: 15-20 Slamballs