28-06-2022
Gymnastics
EMOM 12 (Weight)
Metcon
Metcon (Time)
3 – 2 – 1 Rounds of:
10 C2B/ Pull ups
10 Burpee Box Jump overs
Run 400m after Rounds
10 C2B/ Pull ups
10 Burpee Box Jump overs
Run 400m after Rounds
TC: 15
2022-06-28
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Odd: 4 Man Makers
Even: 15-20 Slamballs