WOD WOD, 27. September 2021

27-09-2021

Weightlifting
Snatch (Weight)
EMOM 12
6 Snatch @ 60-65%
!!!Touch and Go!!!

Metcon
Metcon (Time)
For Time

5 Rounds
5 Clean @ 80%
25 sit ups
50 DU/ 25SU+25DU/40SU+10DU

TC: 18