28-10-2019
Weekly Special: My Friend the Kettlebell
Skill
Kettlebell Skill (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP16
30 Wallsit Bulgarien Splitsquat with Slamball 10/6 Kg
20 Burpees over the Plank
10 Team Slamball sit ups 10/6 Kg
30 Wallsit Bulgarien Splitsquat with Slamball 10/6 Kg
20 Burpees over the Plank
10 Team Slamball sit ups 10/6 Kg