25-10-2019
Weekly Special: Handstand Skills
Skill
Handstand Skills (Max reps)
Metcon
Metcon (AMRAP – Reps)
For Time
4 Rounds
1 min. max Push ups
1 min. max Pull ups
1 min. max DU
1 min. max Jumping Lunges
1 min. max Push ups
1 min. max Pull ups
1 min. max DU
1 min. max Jumping Lunges