WOD WOD, 27. November 2019

27-11-2019
Weekly Special: Myoreps Frontsquat/DB Floorpress

Weightlifting
Myoreps (Weight)
Front Squat /DB Floorpress

Metcon
Metcon (Time)
"Snatching Annie"

50-40-30-20-10
DU
Sit ups

15 One arm DB Snatches between Rounds

RX: 22,5/15 Kg