27-11-2019
Weekly Special: Myoreps Frontsquat/DB Floorpress
Weightlifting
Myoreps (Weight)
Front Squat /DB Floorpress
Metcon
Metcon (Time)
"Snatching Annie"
50-40-30-20-10
DU
Sit ups
DU
Sit ups
15 One arm DB Snatches between Rounds
RX: 22,5/15 Kg