WOD WOD, 23. März 2022

On:
In: Wod

23-03-2022

Weightlifting
EMOM (Weight)
EMOM 16
Odd: 10 plate Overhead lunges 20/10
Even: 30-40 sec. Handstand hold

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
4 Devils Press 1×22,5/ 15
6 Wallballs 9/6
20 DU

Rest 3 min
AMRAP 6
4 C2B Pullups
6 DB Thrusters 1×22,5/ 15
1 Wall Walk