28-03-2019
Weekly Special: TGU Progression
Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Up
Metcon
Metcon (AMRAP – Rounds and Reps)
Teamwod
Teams of 2
19.1 Team Twist
AMRAP 15
10 Wall Balls
10 Cal. Row
12 Wall Balls
12 Cal. Row
14 Wall Balls
14 Cal. Row
16 ….
16 ….
18 ….
18 …
20….
20…
RX: 9/6 Kg