27-03-2019
Weekly Special: TGU Progression
Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Ups
Metcon
Metcon (Time)
Teamwod
Teams of 2
100 Du
60 KB Swings
30 HSPU
100 Air Squats
60 KB Goblin Squats
30 Pull ups
100 Sit ups
60 KB Deadlifts
30 Burpees
100 Du
60 KB Swings
30 HSPU
100 Air Squats
60 KB Goblin Squats
30 Pull ups
100 Sit ups
60 KB Deadlifts
30 Burpees
TC: 20 Min