WOD WOD, 27. Juni 2022

27-06-2022

Gymnastics
EMOM 12 (Weight)
EMOM 12
Odd: 15 – 20 KB Swings mid weight
Even: 40-60 DU (45sec. Jump Rope)

Metcon
Metcon (Time)
For Time
50-40-30-20-10 Air Squats
25-20-15-10-5 KB SDHP 32/24
50-40-30-20-10 sit ups
25-20-15-10-5 KB Swings

TC : 20