27-06-2022
Gymnastics
EMOM 12 (Weight)
Metcon
Metcon (Time)
For Time
50-40-30-20-10 Air Squats
25-20-15-10-5 KB SDHP 32/24
50-40-30-20-10 sit ups
25-20-15-10-5 KB Swings
50-40-30-20-10 Air Squats
25-20-15-10-5 KB SDHP 32/24
50-40-30-20-10 sit ups
25-20-15-10-5 KB Swings
TC : 20
Odd: 15 – 20 KB Swings mid weight
Even: 40-60 DU (45sec. Jump Rope)