28-02-2020
Weekly Special: Clean
Weightlifting
Clean (AMRAP 15)
1 RM Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
"Annie meets Chelsea"
AMRAP 20
5 HSPU
5 DL
5 HSPU
5 DL
Every 3 Min.
10 Slamballs Jumping Lunges
5 Slamball Wallballs
RX: 100/70 Kg
10/6 Kg