02-03-2020
Weekly Special: Speed /Explosiv
Gymnastics
Weekly Special: Speed /Explosiv (Max reps)
3×5
Power Plank
Plyo Bridge
Kneeling Landmine Rotation
Power Plank
Plyo Bridge
Kneeling Landmine Rotation
Metcon
Metcon (Time)
Teams of 2
1000m Row
30 Synchro Front Squat
2000m Bike
30 Power Cleans
30 Synchro Burpees over Bar
30 Deadlifts
30 Synchro Front Squat
2000m Bike
30 Power Cleans
30 Synchro Burpees over Bar
30 Deadlifts
One work one rest
RX: 60/40 Kg
TC: 20 Min