27-02-2020
Weekly Special: Clean
Weightlifting
Clean (Weight)
Clean Complex
6x 1+1
1 Heavy Clean lift off + 1 Floating Clean
6x 1+1
1 Heavy Clean lift off + 1 Floating Clean
TC: 15 Min
Metcon
Metcon (Time)
5 Rounds
each for Time
50 DU/SU
16 one arm Snatch
8 Devils Press
50 DU/SU
16 one arm Snatch
8 Devils Press
REST 1:1
TC: 20 Min