27-08-2020
Weekly Special : Squat
Weightlifting
Squat (Weight)
Squat
3×8 highbar Backsquats @70% Group of 6
3×8/8 Pistols Group of 6
90 sec. Rest between sets
Metcon
Metcon (Time)
Nancy
Nancy
5 Rounds for Time
400m run
15 overhead squats 43/30
TC: 20
5 Rounds for Time
400m run
15 overhead squats 43/30
TC: 20