WOD WOD, 27. September 2023

On:
In: Wod

WOD – Wed, Sep 27

2023_09_27_Gymnastics (AMRAP – Rounds)

Death by…

2 Handstand Push Ups

1 Shuttle Run

add every round 1 Handstand Push Up

 

TimeCap: 12 rounds

| Death by is an EMOM style, but you add every minute one Handstand Push Up

| do this EMOM untill you can‘t finish the required reps in the minute

| Handstand Push Ups don‘t need to be unbroken

| Score = rounds

.

2023_09_27_WOD (Time)

3 rounds

20 Toes to Bar

6 Wall Walks

TimeCap: 11 minutes

| go unbroken or break the Toes to Bar in small sets

| no hurry on the Wall Walks – a no rep doesn‘t need anybody

| Score = time