WOD – Tue, Sep 26
2023_09_26_Lifting (Weight)
every 3 minutes for 18 minutes
find a heavy complex of
1 Squat Clean
1 Jerk
1 Thruster
2 Front Squat
1 Jerk
2023_06_26_WOD (AMRAP – Reps)
3 rounds
4 minutes on | 2 minutes off
400m Run
21 alt. Dumbbell Snatches
max Pull Ups
Rx. 22,5 | 15 kg
| you need to push the Run & Snatches a bit in order to get enough time for the Pull Ups
| Score = total reps of Pull Ups
| perform complex unbroken
| the first Jerk is a sepearte rep – not like a Squat Clean & Jerk
| 2 Front Squats
| Score = weight