23-09-2021
Weightlifting
Deadlift (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 Strict HSPU/ Kipping/ Pike
3 BMU / 6 C2B Pullups/6 Pullups
10 DB Overhead squats 1×22,5/ 15
5 Strict HSPU/ Kipping/ Pike
3 BMU / 6 C2B Pullups/6 Pullups
10 DB Overhead squats 1×22,5/ 15
1 Deadlift @75%