WOD WOD, 26. März 2019

26-03-2019
Weekly Special: TGU Progressions

Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish get ups

Metcon
Metcon (Time)
Teamwod

Teams of 2

4 Rounds for Time
26 Deadlifts
26 C2B Pull ups
26 Push ups

RX: 100/70 Kg