WOD WOD, 22. Juni 2022

On:
In: Wod

22-06-2022

Gymnastics
AMRAP 15 (Weight)
AMRAP 15 for Quality
10/10 weighted Hip Thrust
12 Strict Pull ups
8/8 Z-Press
20 Plank Shoulder Taps

Metcon
Metcon (Time)
Teams of 2, For Time:
Run together 400m
50 DB Snatch 22,5/15
50 T2B
100 DU/SU each
50 T2B
50 DB Snatch
400m run together

TC: 20