WOD WOD, 26. Oktober 2021

On:
In: Wod

26-10-2021

Weightlifting
Power Clean + Push Jerk (Weight)
5x E90sec. (7:30 min)
3 PowerClean + 1 Push Jerk @65%

Into 5 x E2MOM (10 min)
Deadlift
15×40%,
12×45%,
8×55%,
5×65%,
5×65%

Metcon
Metcon (Time)
EMOM 24
1: 20 Slamballs 10/6
2: 40 DU/ 20SU+20DU/30SU+10DU
3: 20 Slamball Thrusters
4: 10 Pull ups