25.10.2021
Weightlifting
Overhead Squat (6×5)
Metcon
Metcon (AMRAP – Reps)
3 rounds
10 Burpee Pull Ups
16 Backrack Lunges
20 Overhead Squats
10 Burpee Pull Ups
16 Backrack Lunges
20 Overhead Squats
rest: 2 minutes
AMRAP 8
10 Pull Ups
6/6 Single Arm Row
20 Flutter Kicks
Rx:
Barbell: 40 / 25 kg
Dumbbell: 22,5 / 15 kg
start with 60%, try to increase