WOD WOD, 25. Oktober 2021

On:
In: Wod

25.10.2021

Weightlifting
Overhead Squat (6×5)
start every 90 seconds

start with 60%, try to increase

Metcon
Metcon (AMRAP – Reps)
3 rounds
10 Burpee Pull Ups
16 Backrack Lunges
20 Overhead Squats

rest: 2 minutes

AMRAP 8
10 Pull Ups
6/6 Single Arm Row
20 Flutter Kicks

Rx:
Barbell: 40 / 25 kg
Dumbbell: 22,5 / 15 kg