WOD WOD, 27. Oktober 2021

On:
In: Wod

27-10-2021

Weightlifting
Press (5×8)
start every 90 seconds

start with 65%, try to increase

Metcon
Metcon (AMRAP – Reps)
Buy In: 40 cal Bike/Row/Ski
3 rounds
10 One Arm Devil Presses
10 Cleans
Buy Out: 20 cal Bike/Row/Ski

Rest: 2 minutes

AMRAP 8
10 Strict Pull Ups
5/5 Dumbbell Triceps Extensions
10 Good Mornings

Rx:
Dumbbell 22,5 / 15 kg
Barbell: 50 / 35 kg
Triceps: 15 / 10 kg