25.03.2018
Weekly Special: Turkish Get Up
Weightlifting
Turkish Get Up (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 14
200m run
24 Kettlebell Sumo Deadlift High Pulls
200m run
12 Burpees over the bar
200m run
AMRAP 14
200m run
24 Kettlebell Sumo Deadlift High Pulls
200m run
12 Burpees over the bar
200m run
Rx: 32 / 24 kg
Run every 200m together