WOD WOD, 26. Juli 2021

On:
In: Wod

26-07-2021

Weightlifting
1 RM (Weight)
1 RM
Backsquat or C&J or Snatch or Frontsquat
or Push Press or Strict press or Overhead squat
or DL
TC: 15

Metcon
Metcon (Time)
Buy in : 50 Air Squats

Into: Diane
21-15-9
DL 100/70
HSPU / Pike push ups
Cash out: 50 Burpees
TC: 20