27-07-2021
Weightlifting
1RM (Weight)
Metcon
Metcon (Time)
For Time
30 C&J 50/30
30/25 cal Bike, Row
30 Pullups
TC: 9
Rest 1:30 min
30 DB Snatches 1×22,5/ 15
30 DB Thrusters 1×22,5/ 15
30 Burpees over DB
TC: 9
30/25 cal Bike, Row
30 Pullups
TC: 9
Rest 1:30 min
30 DB Snatches 1×22,5/ 15
30 DB Thrusters 1×22,5/ 15
30 Burpees over DB
TC: 9
Backsquat or C&J or Snatch or Frontsquat
or Push Press or Strict press or Overhead squat
or DL
TC: 15