WOD WOD, 27. Juli 2021

27-07-2021

Weightlifting
1RM (Weight)
1 RM
Backsquat or C&J or Snatch or Frontsquat
or Push Press or Strict press or Overhead squat
or DL

TC: 15

Metcon
Metcon (Time)
For Time

30 C&J 50/30
30/25 cal Bike, Row
30 Pullups
TC: 9
Rest 1:30 min
30 DB Snatches 1×22,5/ 15
30 DB Thrusters 1×22,5/ 15
30 Burpees over DB
TC: 9