25-08-2021
Weightlifting
Pull ups (Weight)
5x 15 Strict Banded Pullups
Metcon
Metcon (Time)
For Time
4 Rounds
15 DL 100/70
15 T2B
15 HSPU/ Pike
TC: 14
15 DL 100/70
15 T2B
15 HSPU/ Pike
TC: 14
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