26-08-2021
Weightlifting
EMOM (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
2 Lanes DB overhead Walk
4 Man Makers 2×15/10
6 DB Squats
8 Pullups
10 DB Lunges
2 Lanes DB overhead Walk
4 Man Makers 2×15/10
6 DB Squats
8 Pullups
10 DB Lunges
Max unbroken Strict HSPU
EMOM 6
5-8 Strict T2B