24-08-2021
Weightlifting
Spanish Squat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
8 cal Bike /Ski
10 Slamballs 10/5
12 sit ups
Rest 2 min
AMRAP 6
10 cal row
8 Thrusters 40/25
6 V-ups
8 cal Bike /Ski
10 Slamballs 10/5
12 sit ups
Rest 2 min
AMRAP 6
10 cal row
8 Thrusters 40/25
6 V-ups
4x 6 Frontsquat
1×60%,
1×70%,
2×75%