24.05.2022
Weightlifting
Metcon (Weight)
EMOM 7
7 Front Squats
7 Front Squats
direct into complex of
every 90sec x 5 sets
1 Squat Clean
2 Front Squats
1 Jerk
Metcon
Metcon (Time)
6 rounds
6 Toes to Bar
5 Thrusters
4 Burpees over bar
6 Toes to Bar
5 Thrusters
4 Burpees over bar
direkt into
6 rounds
5 Thruters
4 Burpees over bar
3/6/8 Muscle Ups / Chest to Bar Pull Ups / Pull Ups
Rx: 50/ 35 kg
Complex: 70%
of 1RM Front Squat