WOD WOD, 24. Mai 2022

On:
In: Wod

24.05.2022

Weightlifting
Metcon (Weight)
EMOM 7
7 Front Squats

direct into complex of

every 90sec x 5 sets
1 Squat Clean
2 Front Squats
1 Jerk

EMOM: 60%
Complex: 70%
of 1RM Front Squat

Metcon
Metcon (Time)
6 rounds
6 Toes to Bar
5 Thrusters
4 Burpees over bar

direkt into

6 rounds
5 Thruters
4 Burpees over bar
3/6/8 Muscle Ups / Chest to Bar Pull Ups / Pull Ups

Rx: 50/ 35 kg