WOD WOD, 25. Mai 2022

On:
In: Wod

25-05-2022

Weightlifting
Quality (Weight)
15 min For Quality
12 Strict Pull ups
15 weighted Hip Thrust
30 sec. Hollow Hold
20 Cossack Squats (weighted)

Metcon
Metcon (Time)
PartnerWOD
"Hang in there buddy"

For Time: *one work, one hang on a bar
150 DU / 300 SU
100 WB 9/6
75 HSPU / Pike
50 Air Squats + WB
25 C2B Pull ups
Buy out: 20 Synchro Devils Press 1×22,5/15

TC: 20