WOD WOD, 23. Mai 2022

On:
In: Wod

23-05-2022

Weightlifting
Complex (Weight)
4 x E2MOM
6 Deadlifts @75%
Into:
5 x E90sec.
4 Snatches @ 60-75%

Metcon
Metcon (Weight)
2 Rounds of:
E2MOM
17/13 Cal Bike
E2MOM
15 Burpee to Bar
E2MOM
20/17 Cal Row
E2MOM
12 DB Snatches + 20 Mountain Climbers
22,5/15