WOD WOD, 24. Juli 2019

On:
In: Wod

24-07-2019
Weekly Special: Heavy Push ups Progression

Gymnastics
Push-ups (Max reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13

3 T2B
6 Goblet Squats
9 Sit ups
12 KB SDHP

RX: 32/24 Kg