WOD WOD, 23. Juli 2019

On:
In: Wod

23-07-2019
Weekly Special: Heavy Push ups Progression

Gymnastics
Push-ups (Max reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 + AMRAP 3

AMRAP 7
Burpees

Rest 1 Min

AMRAP 3
DB Thruster 22,5/15 Kg