23-07-2019
Weekly Special: Heavy Push ups Progression
Gymnastics
Push-ups (Max reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 + AMRAP 3
AMRAP 7
Burpees
Burpees
Rest 1 Min
AMRAP 3
DB Thruster 22,5/15 Kg