25-07-2019
Weekly Special: Heavy Push up Progression
Gymnastics
Push-ups (Max reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 + AMRAP 5
AMRAP 7
7 Clean & Jerk 50/30 Kg
7 C2B Pull ups
7 Clean & Jerk 50/30 Kg
7 C2B Pull ups
Rest 2 Min
AMRAP 5
5 Strict HSPU
5 Burpee over the Bar