WOD WOD, 23. November 2022

On:
In: Wod

WOD – Wed, Nov 23

Front Squat (Set 1 | 6 reps @ 65 %
Set 2 | 6 reps @ 75 %
Set 3 | 6 reps @ 80 %
Set 4 | 6 reps @ 80 %)

rest as needed

2022_11_23_WOD (Time)
5 rounds
8 Shuttle Runs
21 Kettlebell Sumo Deadlift High Pulls
250/200m Row

Rx: 24 | 16 kg
TimeCap: 16 minutes

| 1 Shuttle Run = 8m In & Out