WOD – Thu, Nov 24
2022_11_24_Strength (Weight)
6 sets
Set 1-2 | 2 Strict Presses + 4 Overhead Squats @ 60%
Set 3-4 | 3 Srict Presses + 3 Overhead Squats @ 70%
Set 5-6 | 4 Strict Presses + 2 Overhead Squats @ 80%
Set 1-2 | 2 Strict Presses + 4 Overhead Squats @ 60%
Set 3-4 | 3 Srict Presses + 3 Overhead Squats @ 70%
Set 5-6 | 4 Strict Presses + 2 Overhead Squats @ 80%
2022_11_24_WOD (AMRAP – Reps)
AMRAP 12
3-6-9-12-15-x
Toes to Bar
Power Cleans
Handstand Push Ups
3-6-9-12-15-x
Toes to Bar
Power Cleans
Handstand Push Ups
| learn to go hard but don’t overpace in the first minutes
| rest as needed
| rest ideally 90 seconds