WOD – Tue, Nov 22
2022_11_21_Gymnastics (AMRAP – Reps)
20 sets
X Pull Ups
X Pull Ups
TimeCap. 10 minutes
2022_11_21_WOD (AMRAP – Reps)
every 60s for 4 rounds
6 Bar Facing Burpees
4 Power Cleans @ 60 %
6 Bar Facing Burpees
4 Power Cleans @ 60 %
rest 2 minutes
every 60s for 4 rounds
6 Bar Facing Burpees
6 Power Cleans @ 50 %
rest 2 minutes
every 60s for 4 rounds
6 Bar Facing Burpees
8 Power Cleans @ 40 %
| both moovements performed in the same minute
| you have to complete sets of X reps – not more, not less. So after every X reps drop from the bar
| work with the clock. Like go every x seconds or so